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_________ exercise, less stress?

You _______ how dangerous stress can be? It affects us both physically and mentally, so reducing stress is something that we should all try to do. While many people feel that the ________ way to get rid of stress is some form of exercise, there are other ______ which are just as effective.

The benefits of physical exercise are obvious. First of all, keeping fit ________ your body stay strong and healthy. Therefore you are less likely to get sick or suffer from stress-related health problems such as heart attacks and cancer. Furthermore, exercise is a good way to get rid of frustration and anger, because after exercise the brain produces hormones called endorphins which make us ______ good.

On the other hand, if you are out of shape, exercise can be quite painful. You may ________ a muscle or injure yourself. Furthermore, exercising may even cause more stress since it _______ to your already hectic schedule.

In conclusion, the best way to combat stress in our ______ is to live a healthy life. As James Freeman Clarke says, "Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”

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If you rely on coffee to get through the day, or just to get it started, you might be lacking sleep or something in your diet. Nobody, after all, is ever going to ________ coffee for health food.
But like wine, chocolate and popcorn, coffee has joined the ranks of ________ foods with health benefits. An increasing body of research has found that drinking coffee – even four or more cups per day in some instances – provides health benefits. And a 13-year study of 402,260 AARP members conducted by the _______ Cancer Institute, which was published May 17 in the "New England Journal of Medicine,” concluded that devoted coffee ________ were associated with a reduced risk of early death by up to 16 percent.

"This is perhaps the most compelling because the study was so large,” says Robert Davis, at Emory University’s Rollins School of Public Health and author of "Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, The Truth About Diet and Nutrition Claims.” He noted that the study was _________, so it doesn’t prove cause and effect.

Though drinking coffee excessively can increase levels of the stress hormone cortisol and foster a _______ on caffeine, coffee consumption just might be beneficial if you limit cream and sugar.

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